According to Susan Bowerman, Senior Director, Worldwide Nutrition Education and Training at Herbalife, water is the most natural drink on earth – humans, after all, drank water long before they enjoyed tea, coffee, herbal drinks or other beverages. So even though drinking a glass of water shouldn’t require a second thought, here's a reminder of why we need to pay more attention to consuming the world’s oldest beverage.
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| Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND Senior Director, Worldwide Nutrition Education and Training at Herbalife |
Adults have up to 60 percent water in their bodies, so it’s no surprise that we need to stay well-hydrated to stay healthy. In the Philippines’s hot and humid climate, proper hydration supports digestion, nutrient absorption and waste elimination. Additionally, without enough water, regulating body temperature becomes difficult, joints lose lubrication, and muscles fatigue more quickly. The bottom line is this: every cell, tissue, and organ needs water to function properly.
