JUST FOR RUN, JOIN THE FUN FEEDBACK

Running is my passion to be healthy and fit. But the main reason why I support and run different running events is because I run for a cause. I was very lucky to be invited on this beneficiary run of ABS-CBN News Channel show Health Matters.

So here is my feedback on JUST FOR RUN, JOIN THE FUN

1. RUNNING SHIRT I like the color coding of the running shirt. Good Job guys because I am able to recognize all the participant by race category.

2. EVENT AREA The festive area is nice and big, it is a perfect place to handle big crowd of runners. And I wish the area had more booths and activities to make it very productive. sayang kasi ang place if hindi ito nagamit ng mabuti

3. TIMER I wish there is a timer on this start/finish line arc, because some runners wanted to see their running time if they got new PR (personal record) in running or some runners just want to see if how fast they run on that race category.

4. WATER/HYDRATION STATION water and the hydration station is the most important thing in organizing this kind of event. Base on the complains of some runners and in my own experience there is no enough water and water station in the race route. Madami ang na disappointed kasi madami ang uhaw na uhaw at sana meron sanang water station sa festive area para sa mga runners na super uhaw po.

5. SIGN BOARDS The race sign boards is very important also in this race and should be visible to all runners. I run for 3k only but base on my experience I almost run 5k, because me and with some leading runners was not able to see the sign for 3k u-turn slot going to finish line so all of us got lost and we run for route of 5k category. And last is I find out that the signs are see in the shirt of the marshals. Dapat hindi naka lagay sa shirt ang signs for race, paano if hindi nakaharap ang tao na may suot nito, natakpan ito or any possible reasons na hindi makita ito ng runners, kawawa naman sila at buti nalang hindi nagkaroon ng top 3 winners awarding, kasi kung meron nako patay na.

6. MARSHALS I wish their is lots of marshals designated in the area especially to assist the runners from their concerns and also to guide the runners from the race route.

7. FINISHER MEDAL I like the finisher medal design, and I wish that this medals was distributed to all the runners after they cross the finish line. As a runner and base some concerns mas maganda kasi isabit ang medal after mag cross ng mga runners sa finish line, kasi mas nakakawarm ng damdamin na after the run may magcongrats sayo at magsusuot ng medal.

8. GUN START I wish it was done properly. Because base on what I see lots of runners are not still in the starting line because they are still coming from the festive area, the starting line is also little bit far from the festive area, and someone already start the gun start with no countdown and also check if all runners is gather and ready at the starting line. Sabi ko nga ano ba ito si kuya, bahala si batman mode basta makaraos lang hindi muna check if ok na lahat.

9. COOL HOST with Mr. Paolo Abrera of Health Matters Show

I understand the situation of the organizer of this event, I hope for the next event like this, I wish that everything will be ok. 

CONGRATULATION HEALTH MATTERS FOR THIS WONDERFUL BENEFICIARY RUN

 Ms. Tonette (healthjunkieph Founder), With PARmates Mr. Andrew (PAR Founder)  

SPECIAL THANK  YOU TO MS. TONETTE FOR THE BONDING AND INVITING ME ON THIS EVENT 

Photo credits and Thank you to Running Photographers for the amazing pics of mine. 

HEALTH MATTERS YOUR LIFESTYLE COMPANION

How can you say that you are healthy? Nahhh! I know some of us don't know if their health status is in good or bad condition, or some of us also pretend that he/she is healthy because they are free from any illness and after a few years or medical exam they will found out that he/she is sick or have any health complication.

According to the Department of Health of the Philippines (DOH), cardiovascular diseases, stroke and cancer are still one of the leading causes of death here in our country. Even cases of young people are starting to rise as they start to develop symptoms leading these kinds of diseases in their early age. But in order to avert this kind of an outcome, the Department of Health reminds us that keeping a healthy lifestyle is key to prevent these killing diseases.

To have a healthy lifestyle each of us should push our self to love our own body by means of eating nutritious and healthy food, proper diet, exercise everyday, take supplements, getting enough sleep, and more great things to keep us moving in a healthy you. Because of this Health Matters will help us to have access to important information that keep us aware on how to maintain a healthy body for a better you.

Health Matters is a weekly health and lifestyle program on the ABS-CBN News Channel that aims to inform its audience by tackling the latest medical issues. Every week, fitness and healthy lifestyle advocate Paolo Abrera invites the viewers to listen in to medical consultation with leading medical experts regarding different health concerns.The show also provides different ways to help keep the body and mind fit through proper nutrition and health practices.

Now on its second season, Health Matters will bring in more of the good stuff as it takes it to greater heights: get more sound advice from medical experts from different countries. Watch out as Health Matters learn about the health and medical practices from Japan, Greece and other exciting places to discover the latest medical breakthrough.

Catch Health Matters on ANC every Saturdays at 8 p.m. with replays every Sunday at 11am.

LIKE HEALTH MATTERS FB PAGE

 https://www.facebook.com/HealthMattersTV

HEALTH MATTERS is also set to have its first big event this coming June 5th as it organizes a healthy weekend with a 3-day Natural and Organic Expo at the Filinvest Tent to be concluded with a fun run titled Just for Fun, Join the Run for the benefit of Pedro E. Diaz High School and the Pamantasan ng Lungsod ng Muntinlupa.

So start loving your own self for a better fit, sexy and proud you! 

Lets all be motivated to have very healthy Philippines.

This advocacy show will really help us, kaya thank you to the team and to Mr. Paolo Abrera for keeping this amazing show.

I wish you the best in this show! So guys don't forget to watch this show po : )